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“Reducing Stress Through Meditation”
The scientific community has recently been exploring the use of meditation as a healing modality. Join Davinder Khanna who has been meditating for over 40 years, as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually. Adults.
- Date:
- Thursday, October 26, 2017
- Time:
- 7:00pm - 8:30pm
- Location:
- Richard Byrd Meeting Room 2
- Library Branch:
- Richard Byrd Library
- Audience:
- Adults