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Chair Yoga

Come join us as we experience the benefits of yoga while seated in a chair.  We will use breathing techniques, poses, relaxation, and meditation to exercise and instill a sense of calm in our bodies and minds.  This class is perfect for seniors, office workers, or anyone whose yoga practice may be best done while seated.  No yoga experience is necessary.  Adults.  R. 

Date:
Monday, October 30, 2017
Time:
2:00pm - 2:30pm
Location:
Sherwood Meeting Room
Campus:
Sherwood Regional Library
Categories:
Age: Older Adults
Registration has closed.

Event Organizer

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Sherwood Regional Library Staff