Ask Your Library
Parent Coaching: Sleep Isn’t Just for Babies
Are you all getting quality sleep?
Are you and your kids getting enough sleep? Are you prioritizing it? In this discussion you will learn how sleepiness slows down the thought process; impairs memory; creates learning difficulties. You will also understand the myriad of health issues that we can face when we are not getting enough quality sleep. We will share with you helpful practical suggestions for creating positive sleeping environments to reverse bad habits.
About the Presenters
EMERGE Consulting Solutions is a women-owned coaching company. They offer positive intelligence and transformational life coaching, teen-focused mentoring, wellness, parenting and nutrition coaching.
This program is appropriate for ages 19 and above. An invitation to join this virtual talk will be sent to participants one day prior to the event. Registration is required to receive the Zoom link. Register by clicking on the "Begin Registration" button (below).
Related LibGuide: Adults and 50-Plus by Fairfax County Public Library (Admin)