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Chair Yoga

Chair Yoga

For joint release, stretching & range of motion. Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body. Adults.

Funded by the Friends of the Sherwood Regional Library.

Date:
Tuesday, March 14, 2023
Time:
1:30pm - 2:15pm
Location:
Sherwood Meeting Room
Library Branch:
Sherwood Regional Library
Categories:
Health & Wellness
Audience:
  Older Adults  
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