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Chair Yoga
For joint release, stretching & range of motion. Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body. Adults.
Cosponsored by the Friends of the Sherwood Regional Library.
- Date:
- Tuesday, October 10, 2023
Show more dates
Tuesday, October 24, 2023
Tuesday, October 31, 2023
Tuesday, November 7, 2023
Tuesday, November 21, 2023
Tuesday, November 28, 2023
Tuesday, December 5, 2023
Tuesday, December 12, 2023
- Time:
- 1:30pm - 2:15pm
- Location:
- Sherwood Meeting Room
- Library Branch:
- Sherwood Regional Library
- Categories:
- Health & Wellness
- Audience:
- Older Adults