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Chair Yoga for Adults

Chair Yoga for Adults

For joint release, stretching & range of motion. Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body Sessions taught by a certified Yoga instructor.  Adults.

Funded by the Friends of the Thomas Jefferson Library.

Related LibGuide: Health and Medicine by Fairfax County Public Library (Admin)

Date:
Monday, June 26, 2023
Time:
2:00pm - 3:00pm
Location:
Thomas Jefferson Meeting Room 1, Thomas Jefferson Meeting Room 2
Library Branch:
Thomas Jefferson Library
Categories:
Health & Wellness
Audience:
  Adults     Older Adults  
FCPL Event Guidelines

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