Tai Chi (Reston Regional Library)
The ancient Chinese practices of Tai Chi combine slow, deliberate movements, meditation, and breathing exercises, embracing the mind, body and spirit. Originating in ancient China, Tai Chi is one of the most effective exercises for the health of both mind and body. This class is held inperson. No registrations required. Adults.
- Date:
- Monday, November 6, 2023 Show more dates
- Time:
- 6:30pm - 7:30pm
- Location:
- Reston Meeting Room 1 , Reston Meeting Room 2
- Library Branch:
- Reston Regional Library
- Categories:
- Health & Wellness
- Audience:
- Adults
Reston Regional Library Staff
