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Tai-Chi with Sally Harnett-Bartro
BENEFITS OF TAI-CHI
Tai-Chi is a traditional Chinese martial arts that has evolved as a meditation and healing practice. Participants will practice gentle movements with each posture flowing into the next, ensuring that your body is in gentle motion. Practiced at a slow and steady pace, Tai Chi promotes relaxation and improves balance. This practice will be led by Sally Harnett- Bartro, CPT, CETI- CES, Tai Chi I & II and Meditation Instructor.
This program is appropriate for ages 19 and above. An invitation to join this virtual talk will be sent to participants one day prior to the event . Registration is required to receive the Zoom link. Register by clicking on the "Begin Registration" button (below).
Related LibGuide: Health and Medicine by Fairfax County Public Library (Admin)