Create Long-Lasting Habits
Have you ever wanted to change a habit but didn't know how? Or have you started practices to alter or create a new pattern, but you stopped before the new routine was developed? We will discuss the psychological and biological facts of creating a new habit and offer a process with a few techniques to provide a map that might help us better.
Led by Shabnam Curtis, certified Integral Life Coach
- Date:
- Friday, October 13, 2023
- Time:
- 2:00pm - 3:30pm
- Library Branch:
- Virtual Event
- Categories:
- Health & Wellness Virtual Program Workshop/Tutorial
- Audience:
- Adults Older Adults Teens
- Online:
- This is an online event. Event URL will be sent via registration email.
Reston Regional Library Staff
