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Create Long-Lasting Habits

Create Long-Lasting Habits

Have you ever wanted to change a habit but didn't know how? Or have you started practices to alter or create a new pattern, but you stopped before the new routine was developed? We will discuss the psychological and biological facts of creating a new habit and offer a process with a few techniques to provide a map that might help us better. 

Led by Shabnam Curtis, certified Integral Life Coach

Date:
Friday, October 13, 2023
Time:
2:00pm - 3:30pm
Library Branch:
Virtual Event
Categories:
Health & Wellness Virtual Program Workshop/Tutorial
Audience:
  Adults     Older Adults     Teens  
Online:
This is an online event. Event URL will be sent via registration email.

Registration is required. There are 22 seats available.

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Reston Regional Library Staff

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