Mindfulness for Every Day Life
Mindfulness is the practice of being present in the current moment and aware of our thoughts, feelings and sensations. By achieving this, we are better able to connect with ourselves and the world around us. In our fast-paced world, personal and environmental stressors can disrupt our ability to be mindful. In this group, we will define what mindfulness looks like for us individually and explore activities that allow us to rehearse mindfulness in our everyday life. Adults.
- Date:
- Saturday, October 7, 2023
- Time:
- 11:00am - 12:00pm
- Location:
- Chantilly Conference Room
- Library Branch:
- Chantilly Regional Library
- Categories:
- Health & Wellness
- Audience:
- Adults
About the instructor:
Kymberly Logar is a Licensed Professional Counselor with more than 10 years of experience providing direct mental health services. She earned her Bachelor's Degree in Criminology and Criminal Justice or Florida State University and her Master's Degree in Education, with a focus in Community Agency Counseling from George Mason University.
Kymberly's experience includes working in a variety of settings through local Community Services Boards, supporting residential and outpatient programs.
In her off time, Kymberly enjoys hiking, writing and engaging with community activities that promote health and wellness.
