The classes introduce people to the second part of Tai Chi (TaiJi) 24 forms. Participants can improve balance by strengthening muscle controls from the movements.   

Parts of classes: 

• Every class begins with the warm-up exercise.
• The first class will be reviewing "The first 12 movements of the Simplified Yang TaiJi 24 forms". 
• From the 2nd class and forward, one or two movements of (the movement 13 to 24) the TaiJi 24 forms will be introduced.
• Every class ends with one of the eight movements of 8 Brocades. 

Although not necessary, all participants are encouraged to have some knowledge of TaiChi (TaiJi)

This event has 8 sessions. Registration is required for each session.

Adults, Older Adults.