BENEFITS OF QI GONG  

Qi Gong is a traditional Chinese meditation and healing practice. The benefits of qigong include improved balance, greater mental focus, lower levels of stress and anxiety. In this class Nevin will focus on Qigong movements, self-applied massage, intentional breath awareness and relaxation to balance the nervous system and enhance vitality.

ABOUT NEVIN TURK

Nevin has been practicing and studying yoga, qigong and different styles of meditation under a rich and eclectic variety of teachers for more than 20 years. She is a 500-hr certified yoga teacher by Kripalu Center for Yoga & Health, Qigong instructor by Institute of Integral Qigong and Tai Chi. She is a nationally Board certified and licensed acupuncturist. Her mindfulness meditation teacher certification is by UC Berkeley’s Greater Good Science Center, led by Tara Brach & Jack Kornfield. She is also trained in the Internal Family Systems (IFS) therapy model, Level 1, and IFS Inspired Coaching by IFS Institute.

INVITE

This program is appropriate for ages 18 and above. An invitation to join this virtual talk will be sent to participants 1 day prior to the event . Registration is required to receive the Zoom link. Register by clicking on the "Begin Registration" button (below).