Chair Yoga for Adults
For joint release, stretching & range of motion. Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body Sessions taught by a certified Yoga instructor. Adults.
Funded by the Friends of the Thomas Jefferson Library.
Related LibGuide: Health and Wellness by Fairfax County Public Library (Admin)
- Date:
- Monday, December 18, 2023
- Time:
- 2:00pm - 3:00pm
- Location:
- Thomas Jefferson Meeting Room 1, Thomas Jefferson Meeting Room 2
- Library Branch:
- Thomas Jefferson Library
- Categories:
- Health & Wellness
- Audience:
- Adults Older Adults
Thomas Jefferson Library Staff
