Chair Yoga
For joint release, stretching & range of motion. Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body. Adults.
Cosponsored by the Friends of the Sherwood Regional Library.
- Date:
- Wednesday, December 18, 2024
- Time:
- 1:30pm - 2:15pm
- Location:
- Sherwood Meeting Room
- Library Branch:
- Sherwood Regional Library
- Categories:
- Health & Wellness
- Audience:
- Older Adults
Sherwood Regional Library Staff
