“Qigong for Health and Healing”
Qigong is an ancient Chinese practice of self-healing through the cultivation (Gong) of life energy (Chi).
In this class, we will learn a complete movement practice to enhance and refresh our energy, breathing practices to calm and
settle our minds and heart, and self-massage to enhance our energy flow. Beginners and experienced practitioners are welcome.
- Date:
- Thursday, January 11, 2024 Show more dates
- Time:
- 1:00pm - 2:30pm
- Location:
- Oakton Meeting Room 1, Oakton Meeting Room 2
- Library Branch:
- Oakton Library
- Categories:
- Health & Wellness
- Audience:
- Adults Older Adults
