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Chair Yoga

Chair Yoga

Join certified yoga and meditation instructor Anita Madhava as she guides you to do gentle stretches in the chair that will strengthen your joints and muscles and improve your overall health. The class includes a guided meditation at the end which will help you relax, rejuvenate, and refresh. Adults. 60 minutes. No registration required. For more information about Anita Madhavaon, please visit Home | Nirmala Yoga (nirmalayogastudio.com).

Date:
Thursday, May 9, 2024
Time:
2:30pm - 3:30pm
Location:
Centreville Meeting Room 1, Centreville Meeting Room 2
Library Branch:
Centreville Regional Library
Categories:
Health & Wellness
Audience:
  Adults     Older Adults  
FCPL Event Guidelines

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