Mind-Body Wellness with Maria Spark
Join our inaugural Mind-Body Wellness Workshop with Maria Spark! This workshop will introduce various breathwork techniques and provide practical skills to effectively manage stress and promote relaxation.
Registration required. Adults.
- Date:
- Wednesday, April 24, 2024
- Time:
- 6:00pm - 7:00pm
- Location:
- City of Fairfax Meeting Room 101A, City of Fairfax Meeting Room 101B
- Library Branch:
- City of Fairfax Regional Library
- Categories:
- Health & Wellness
- Audience:
- Adults Older Adults
Registration has closed.
Presenter
Maria Spark is a Registered Nurse who has been working with homecare and hospice patients for over 12 years. Maria has a teaching degree and certifications in Integrative Nutrition Health Coaching and Science of Breathing. Her approach to coaching is holistic, addressing both the physical and mental well-being through a combination of the latest research in neuroscience and ancient practices.
City of Fairfax Regional Library Staff
