Ask Your Library
Join Clare for short meditation sittings and learn how to build your practice. Meditation practice helps develop concentration, which allows us to calm and steady the mind.
About Clare Vidich
Clare Vidich is a retired Montessori school teacher, who has been meditating for over 40 years. She was a speaker at a Global Conference on Spirituality in 2007 and 2009 in Delhi, India. She has conducted meditation classes in schools, served on the Integrative Health Committee at Windham Hospital and led meditations for hospital staff.
Related LibGuide: Health and Medicine by Fairfax County Public Library (Admin)