Can meditation improve high blood pressure, anxiety, depression, or pain? If a doctor told you to meditate, would you hesitate? Learn and practice a simple meditation technique during the session. The Zoom link will be sent via email one day before the program. For adults.

Matthew Raider, MD is a clinical physician and coordinating director of the Geriatric Teaching Program in Family Medicine at Middlesex Hospital in Connecticut. As a physician and long-time meditator, Dr. Raider has a strong interest in meditation and its relationship to health and disease prevention/treatment. Dr. Raider is also a contributing author to the popular book “Meditation as Medication for the Soul” by Rajinder Singh.