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Coping in the World We Live in Through Meditation

Coping in the World We Live in Through Meditation

The pandemic, our health, work, the news...so many things are vying for our attention and causing fear and anxiety. All of this can become distressing, however, there is a place where we can go to that is a private retreat from the world we live in. That is through meditation. 

Join Arlene Samsel with over 30 years of experience meditating, as she discusses the benefits of meditation in reclaiming peace of mind. Participants will have an opportunity to practice the meditation technique.  Registration is required.  A Zoom link will be sent via email one day before the program. For adults.

 

 

 

 

 

Related LibGuide: Health and Medicine by Fairfax County Public Library (Admin)

Date:
Monday, July 15, 2024
Time:
7:00pm - 8:00pm
Library Branch:
Virtual Event
Categories:
Health & Wellness Virtual Program
Audience:
  Adults  
Online:
This is an online event. Event URL will be sent via registration email.
FCPL Event Guidelines
Registrations open at 7:00pm Monday, July 1, 2024

Event Organizer

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George Mason Regional Library Staff

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