BENEFITS OF QI GONG  

Qi Gong is a traditional Chinese meditation and healing practice. The benefits of qigong include improved balance, greater mental focus, lower levels of stress and anxiety. In these Five Element Qigong classes, Barbara will guide us through a series of warm-ups, stretching, and flowing movements that activate and guide the Qi through the body. Each class is followed by a guided or silent meditation.

About the Presenter

After 18 years as a professor in the School of Education and Human Development at Southern Methodist University in Dallas, TX Barbara Morganfield retired. She has since completed her 500 hour certification with Master Lee Holden. During the pandemic, she started teaching a weekly Zoom Qigong class on Thursday mornings. Qigong has enhanced her life in so many ways and hopes it can do the same for us.

INVITE

This program is appropriate for ages 18 and above. An invitation to join this virtual talk will be sent to participants 1 day prior to the event . Registration is required to receive the Zoom link. Register by clicking on the "Begin Registration" button (below).