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Gentle Chair Yoga

Gentle Chair Yoga

Enjoy gentle stretches and rhythmic moves with a certified yoga instructor. While sitting in chairs, attendees will learn how to find stability, alignment and integrity for stretches & safe movement for the entire body. Sessions taught by a certified Yoga instructor.  Adults.

Date:
Thursday, September 12, 2024 Show more dates
Time:
1:30pm - 2:30pm
Location:
Kings Park Meeting Room
Library Branch:
Kings Park Library
Categories:
Health & Wellness Presentation/Performance Workshop/Tutorial
Audience:
  Adults     General Interest     Older Adults  
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