Body Dynamics: Combating Knee/back pain in everyday movements
This course discusses how to manage pain in a few ways: through corrective exercise, strength training, and mobility. There will also be discussion on what is an anti-inflammatory diet and how it is beneficial with people experiencing pain.
- Date:
- Monday, September 9, 2024
- Time:
- 7:00pm - 8:30pm
- Location:
- Oakton Meeting Room 1, Oakton Meeting Room 2
- Library Branch:
- Oakton Library
- Categories:
- Health & Wellness
- Audience:
- Adults
Registration has closed.
