BODY DYNAMICS--Centered & Strong: Explore the Basics of Balance
This class will discuss the components of balance, what challenges may affect your ability to maintain balance, and what you can do to reduce your falls risk. No prior experience or knowledge needed- just an interest in better balance, regardless of your age. Please wear comfortable shoes as we may have you get up and try an exercise or two.
- Date:
- Monday, October 7, 2024
- Time:
- 7:00pm - 8:30pm
- Location:
- Oakton Meeting Room 1, Oakton Meeting Room 2
- Library Branch:
- Oakton Library
- Categories:
- Health & Wellness
- Audience:
- Adults Teens
