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BODY DYNAMICS--Centered & Strong: Explore the Basics of Balance

BODY DYNAMICS--Centered & Strong: Explore the Basics of Balance

This class will discuss the components of balance, what challenges may affect your ability to maintain balance, and what you can do to reduce your falls risk. No prior experience or knowledge needed- just an interest in better balance, regardless of your age. Please wear comfortable shoes as we may have you get up and try an exercise or two.

Date:
Monday, October 7, 2024
Time:
7:00pm - 8:30pm
Location:
Oakton Meeting Room 1, Oakton Meeting Room 2
Library Branch:
Oakton Library
Categories:
Health & Wellness
Audience:
  Adults     Teens  

Registration is required. There are 16 seats available.

FCPL Event Guidelines

Event Organizer

Oakton Library Staff