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Chair Yoga for Adults
This class will enable you to enjoy a yoga practice with the poses you love. Using a chair for support, you will learn joint-freeing moves and how to adapt your practice to do sun salutations and other poses with ease and confidence. Options are given for different ability levels. Appropriate for students with or without prior yoga experience. Sessions are taught by a certified yoga instructor. Please wear movement-friendly clothing. Co-sponsored by the George Mason Friends. Adults.
- Date:
- Saturday, February 8, 2025 Show more dates
- Time:
- 11:00am - 12:00pm
- Location:
- George Mason Meeting Room
- Library Branch:
- George Mason Regional Library
- Categories:
- Health & Wellness
- Audience:
- Adults
Registrations open at 11:00am Saturday, January 25, 2025