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Chair Yoga for Adults
Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body. Sessions taught by a certified Yoga instructor. Adults.
Funded by the Friends of the Thomas Jefferson Library.
Related LibGuide: Health and Wellness by Fairfax County Public Library (Admin)
- Date:
- Tuesday, October 22, 2024
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Tuesday, October 29, 2024
Tuesday, November 5, 2024
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Tuesday, November 26, 2024
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Tuesday, January 7, 2025
Tuesday, January 14, 2025
Tuesday, January 21, 2025
Tuesday, January 28, 2025
Tuesday, February 4, 2025
- Time:
- 2:00pm - 3:00pm
- Library Branch:
- Thomas Jefferson Library
- Categories:
- Health & Wellness
- Audience:
- Adults Older Adults