Many people have heard that the Mediterranean Diet is a good diet to follow and that it also supports heart health. But, what exactly does that mean? Come and join us for a workshop where we will explore the specific characteristics of the Mediterranean Diet and some recipe ideas.

Cosponsored by Osher Lifelong Learning Institute at George Mason University (OLLI Mason).

ABOUT THE PRESENTER

Dr. MB (Marybeth) Mitcham is the director of the online MPH program and an assistant professor in the Department of Global and Community Health. Her research and work focus on the interplay between humans and their environment, leveraging available resources to address disparities and achieve improved holistic community health. 

ABOUT OLLI MASON

OLLI Mason provides intellectual and cultural experiences to curious individuals. Learn more at OLLI.gmu.edu.

INVITE

This program is appropriate for ages 18+. Register by clicking on the "Begin Registration" button. A Zoom link will be emailed two days before start of each program.