This session offers simple but powerful yoga postures for stability and balance.

Benefits of yoga & meditation include:

--Relieve stress & anxiety

--improve memory, concentration & mental clarity

--strengthen the spine

Presented by the nonprofit Isha Foundation.

Designed by Sadhguru, a self-realized yogi and foremost yoga authority.

Presented by a trained instructor after which ongoing online support will be available.

PLEASE BRING a YOGA MAT & TOWEL.

Ages 18+ and 12+ with parent.