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Yoga for Success - Yoga & Meditation Session
This session offers simple but powerful yoga postures for stability and balance.
Benefits of yoga & meditation include:
--Relieve stress & anxiety
--improve memory, concentration & mental clarity
--strengthen the spine
Presented by the nonprofit Isha Foundation.
Designed by Sadhguru, a self-realized yogi and foremost yoga authority.
Presented by a trained instructor after which ongoing online support will be available.
PLEASE BRING a YOGA MAT & TOWEL.
Ages 18+ and 12+ with parent.
- Date:
- Saturday, September 7, 2024
- Time:
- 3:30pm - 4:45pm
- Location:
- Sherwood Meeting Room
- Library Branch:
- Sherwood Regional Library
- Categories:
- Health & Wellness
- Audience:
- Adults Older Adults Teens
Registration has closed.