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Yoga for Success - Yoga & Meditation Session

Yoga for Success - Yoga & Meditation Session

This session offers simple but powerful yoga postures for stability and balance.

Benefits of yoga & meditation include:

--Relieve stress & anxiety

--improve memory, concentration & mental clarity

--strengthen the spine

Presented by the nonprofit Isha Foundation.

Designed by Sadhguru, a self-realized yogi and foremost yoga authority.

Presented by a trained instructor after which ongoing online support will be available.

PLEASE BRING a YOGA MAT & TOWEL.

Ages 18+ and 12+ with parent.

Date:
Saturday, September 7, 2024
Time:
3:30pm - 4:45pm
Location:
Sherwood Meeting Room
Library Branch:
Sherwood Regional Library
Categories:
Health & Wellness
Audience:
  Adults     Older Adults     Teens  
FCPL Event Guidelines
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Sherwood Regional Library Staff