BENEFITS OF TAI-CHI

Tai-Chi is a traditional Chinese martial arts that has evolved as a meditation and healing practice. Participants will practice gentle movements with each posture flowing into the next, ensuring that your body is in gentle motion. Practiced at a slow and steady pace, Tai Chi promotes relaxation and improves balance. This practice will be led by Sally Harnett- Bartro, CPT, CETI- CES, Tai Chi I & II and Meditation Instructor.

INVITE

This program is appropriate for ages 19 and above. An invitation to join this virtual talk will be sent to participants one day prior to the event . Registration is required to receive the Zoom link. Register by clicking on the "Begin Registration" button (below).