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Tai Chi (Reston Regional Library)
The ancient Chinese practices of Tai Chi combine slow, deliberate movements, meditation, and breathing exercises, embracing the mind, body and spirit. Originating in ancient China, Tai Chi is one of the most effective exercises for the health of both mind and body. This class is held in person. Registration is much preferred, but not required. Walk-ins welcome. Adults.
- Date:
- Monday, December 2, 2024 Show more dates
- Time:
- 6:30pm - 7:30pm
- Library Branch:
- Reston Regional Library
- Categories:
- Health & Wellness
- Audience:
- Adults
Registrations open at 6:30pm Monday, November 18, 2024