Literary Bites and Insights Presents: 

Molly Zemek, a local author, Master-certified life coach and Le Cordon Bleu trained chef, emphasizes the importance of understanding the dual role of food as nourishment and emotional comfort. Her personal journey from a passionate foodie to feeling out of control around food led her to discover the deeper reasons behind her eating habits.

Through her work, including her book "Decoding Your Emotional Appetite," she helps others explore their relationship with food without sacrificing enjoyment. Molly's coaching focuses on addressing the emotional reasons behind eating, aiming to help individuals create a healthier relationship with food and themselves. She runs a private practice and hosts the podcast "Weight Loss for Food Lovers," offering guidance based on her own experiences and those of her clients.

Light refreshments will be provided. Please register.