As we enter the New Year, we have an opportunity to look back at the things we want to continue to experience and those that we don’t. Sangeeta Sinha, MBA and M. Ed will lead an interactive workshop where we will practice techniques to reduce stress and bring joy into your daily routine. The Microsoft Teams link will be sent via email one day before the program. Adults.

Sangeeta Sinha strongly believes in incorporating meditation into one's daily life to attain peace and joy. She has been a teacher of computer science, math and information technology and has taught this to school and college students in India, Saudi Arabia and America. She has been active in teaching children how to meditate, conducting meditation workshops both for the general public as well as for colleagues at work. Sangeeta holds an MBA and M.Ed., from Wright State University. She has a daughter and son and plays sitar as a hobby.