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Begin the New Year with the Healing Power of Meditation
As we enter the New Year, we have an opportunity to look back at the things we want to continue to experience and those that we don’t. Sangeeta Sinha, MBA and M. Ed will lead an interactive workshop where we will practice techniques to reduce stress and bring joy into your daily routine. The Zoom link will be sent via email one day before the program. Adults.
Sangeeta Sinha strongly believes in incorporating meditation into one's daily life to attain peace and joy. She has been a teacher of computer science, math and information technology and has taught this to school and college students in India, Saudi Arabia and America. She has been active in teaching children how to meditate, conducting meditation workshops both for the general public as well as for colleagues at work. Sangeeta holds an MBA and M.Ed., from Wright State University. She has a daughter and son and plays sitar as a hobby.
Related LibGuide: Health and Wellness by Fairfax County Public Library (Admin)
- Date:
- Monday, January 6, 2025
- Time:
- 7:00pm - 8:00pm
- Library Branch:
- Virtual Event
- Categories:
- Health & Wellness Virtual Program
- Audience:
- Adults
- Online:
- This is an online event. Event URL will be sent via registration email.