Join long time meditator Ankaj Goel as he offers this engaging workshop on how to use meditation to incorporate more love and peace into your life. Learn how to let go of anger, fear and worry in order to create more harmonious relationships, improve work and home environments and experience a deep sense of personal peace and love. The workshop will include a short meditation session. The Microsoft Teams link will be sent via email one day before the program. Adults.

Ankaj Goel is a Director of Quality Assurance in the Healthcare Industry and has many years of experience in problem solving and quality assurance. He has an extensive background in leading teams and working in complex architecture that runs on multiple technologies and platforms. He has been meditating for over 15 years and is very impressed with the results he has experienced personally. For the past 10 years Ankaj has been conducting meditation workshops where he discusses the benefits of meditation and how to incorporate this practice into one's daily routine.