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Chair Yoga
For joint release, stretching & range of motion. Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body. Adults.
Cosponsored by the Friends of the Sherwood Regional Library.
- Date:
- Wednesday, January 15, 2025
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Tuesday, January 21, 2025
Tuesday, January 28, 2025
Tuesday, February 4, 2025
Tuesday, February 11, 2025
Wednesday, February 19, 2025
Tuesday, February 25, 2025
Tuesday, March 4, 2025
Tuesday, March 11, 2025
Wednesday, March 19, 2025
Tuesday, March 25, 2025
Tuesday, April 1, 2025
Tuesday, April 8, 2025
Tuesday, April 22, 2025
Tuesday, April 29, 2025
Tuesday, May 6, 2025
- Time:
- 1:30pm - 2:30pm
- Library Branch:
- Sherwood Regional Library
- Categories:
- Health & Wellness
- Audience:
- Older Adults