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Grounding Hatha Yoga

Grounding Hatha Yoga

Monday is often when we need to reground ourselves to start the week. We will move, breathe, and ground ourselves together. Each class will also bring forth an intention from the eight limbs of yoga or beyond. And yes, there will be Shavasana to relax our bodies, minds and souls. 

Date:
Monday, December 16, 2024
Time:
5:30pm - 6:30pm
Location:
Martha Washington Meeting Room 104A , Martha Washington Meeting Room 104B
Library Branch:
Martha Washington Library
Categories:
Health & Wellness
Audience:
  Adults     Older Adults  
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Martha Washington Library Staff