The classes introduce people to the first part of Tai Chi (TaiJi) 24 forms. Participants can improve balance by strengthening muscle controls from their movements.   

Parts of classes: 

• Every class begins with the warm-up exercise including balance strengthening
• The first class will go over the high-level concepts of Yang Style TaiJi (or Tai Chi) 24 forms principles and learn shift weight properly to prevent injury.
• From the 2nd class and forward, one or two movements of (the movement 1 to 12) the TaiJi 24 forms will be introduced.
• Every class ends with one of the eight movements of 8 Brocades. 

Although it is not necessary, all participants are encouraged to have some knowledge of TaiChi (TaiJi)

This event has 8 sessions. Registration is required for each session.

Adults, Older Adults.