With the fast-paced, stressful world we live in, taking time to practice meditation is more important than ever. Meditation provides many benefits, including significant stress reduction, improved focus, emotional balance and more peace within. Join Arlene Samsel, long-time meditator, for this powerful workshop. There will be a chance to practice this time-tested technique and an opportunity for informative questions and answers. The Microsoft Teams link will be sent via email one day before the program. For adults.

Arlene Samsel is uniquely qualified and experienced in meditation, public speaking and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years. In addition, Arlene was director of a camp where she taught children how to meditate. She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people.