Join William Smith, long time meditator, as he discusses the extraordinary benefits of meditation. He will also present a simple, yet powerful meditation technique that will be explained and practiced during the session. This can enrich one’s life on many levels and help with seasonal stress. The Microsoft Teams link will be sent via email one day before the program. For adults.

William Smith, a retired Army Lieutenant Colonel engineer, has a master’s degree in Geographic Information Systems from the University of South Carolina. William is a graduate of the Command and General Staff College and has held many leadership positions during his successful 20-year military career. Since retiring he has spent a lot of time volunteering as a summer camp director and teaching children how to meditate and inspiring them to incorporate ethical living into one’s life.