Tapping into the wisdom of the body

Join Nevin Turk for a nurturing retreat exploring the energy within and around us, through gentle flowing movement, breathwork and guided meditation. Harnessing all this awareness will deepen our connection to the body, relax the mind, help renew and restore our health.

No previous experience is required. Wear comfortable clothes. Feel free to bring any journaling props with you. You are invited to practice mindful listening and speech during the retreat and turn off your cell phone. Chairs will be available for the movement practices as needed. Bring a Yoga mat!

Benefits of this retreat:

• An opportunity to unplug, slow down the pace of our life, get back in touch with ourselves and nature around us; and deepen the connection between mind and the body.
• Give ourselves the gift of relaxation to feel refreshed and revitalized.
• Cultivate inner strength and balance.
• Achieve personal wellness goals.

This event is cosponsored by the Fairfax Library Foundation.

ABOUT THE PRESENTER

Nevin has been practicing and studying yoga, qigong and different styles of meditation under a rich and eclectic variety of teachers for more than 20 years. She is a 500-hr certified yoga teacher by Kripalu Center for Yoga & Health, Qigong instructor by Institute of Integral Qigong and Tai Chi. She is a nationally Board certified and licensed acupuncturist. Her mindfulness meditation teacher certification is by UC Berkeley’s Greater Good Science Center, led by Tara Brach & Jack Kornfield. She is also trained in the Internal Family Systems (IFS) therapy model, Level 1, and IFS Inspired Coaching by IFS Institute.

INVITE

This program is appropriate for ages 18 and above. Register by clicking on the "Begin Registration" button (below). Register each person attending this event. This is an in-person event at Oakton Library, 10304 Lynnhaven Pl, Oakton, VA 22124.