Learn simple, yet powerful, meditation techniques

Many people participate in the programs that cleanse the body and eliminate toxins that have accumulated over one's life. They seek wellness as detoxing has become mainstream. Many of us tend to our physical well-being but there is a very important aspect of ourselves that we ignore which is the health of our mind. This world we live in is a stressful place and there are many factors that can have a negative impact on our daily lives. By befriending our mind, we can wipe the slate clean and detoxify our negative thought patterns and calm the body. Teens and Adults.