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Detox Your Mind Through Meditation

Detox Your Mind Through Meditation

Learn simple, yet powerful, meditation techniques

Many people participate in the programs that cleanse the body and eliminate toxins that have accumulated over one's life. They seek wellness as detoxing has become mainstream. Many of us tend to our physical well-being but there is a very important aspect of ourselves that we ignore which is the health of our mind. This world we live in is a stressful place and there are many factors that can have a negative impact on our daily lives. By befriending our mind, we can wipe the slate clean and detoxify our negative thought patterns and calm the body. Teens and Adults.

Date:
Saturday, August 23, 2025
Time:
11:00am - 12:00pm
Location:
Chantilly Meeting Room
Library Branch:
Chantilly Regional Library
Categories:
Workshop/Tutorial
Audience:
  Adults     Teens  
FCPL Event Guidelines

About Gaurav Singh:

Gaurav Singh is an experienced management consultant working as a Senior Manager with Ernst & Young. Along with managing his professional commitments, Mr. Singh is also very passionate about meditation and has been practicing meditation for over 20 years. He has used meditation as an anchor to find balance between his personal and professional life. He has led many meditation workshops and retreats which has enabled him to speak firsthand about the role of meditation in enhancing the daily lives of busy people.

Event Organizer

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Chantilly Regional Library Staff