Meditation for Inner Peace
Meditation can help you develop a sense of calm, peace, and balance that may be beneficial to your emotional well-being and your overall health. It can assist you in relaxing and coping with stress by narrowing your focus on something that calms you. Meditation can help you learn to get centered and keep inner peace.
Meditation can help take you more calmly through your day, and meditation may aid in helping you manage symptoms of some medical conditions.
- Date:
- Tuesday, September 16, 2025
- Time:
- 7:00pm - 8:00pm
- Location:
- Chantilly Meeting Room
- Library Branch:
- Chantilly Regional Library
- Categories:
- Workshop/Tutorial
- Audience:
- Adults Older Adults
About Gaurav Singh:
Gaurav Singh is an experienced management consultant working as a Senior Manager with Ernst & Young. Along with managing his professional commitments, Mr. Singh is also very passionate about meditation and has been practicing meditation for over 20 years. He has used meditation as an anchor to find balance between his personal and professional life. He has led many meditation workshops and retreats which has enabled him to speak firsthand about the role of meditation in enhancing the daily lives of busy people.
