Big muscles are nice, but what about just being able to go up and down stairs, pick up grandkids, and get up off the floor, without hurting or pulling a muscle? Effective daily movement and stretching strategies can keep us in the game of life. And most of us have to carry groceries much more often than flexing our biceps up on stage.

Burgoyne Training, LLC invites you to a free and open information evening run by a certified personal trainer. Stop by and ask away!

All ages welcome.