Sure you went on a long hike or did a great burner workout, but what does it take to get to the point that you’re seeing the weight come off, not getting winded, etc? It actually has less to do with your workout and more to do with your habits. That may sound like either good news or bad news (or both), but you CAN get there!

Burgoyne Training, LLC invites you to a free and open information evening run by a certified personal trainer. Stop by and ask away!

All ages welcome.