Blend gentle movement, mindful breathwork and intentional postures in this Hatha Yoga class. Designed to promote strength, flexibility and inner calm, the session will guide you through a series of foundational poses, with an emphasis on alignment and mindful transitions. Perfect for beginners and seasoned yogis alike, this class offers a nurturing environment to slow down, reconnect with your breath and deepen your practice. The session will conclude with a guided relaxation to leave you feeling refreshed, centered and energized. This class is suitable for adults with all levels of yoga experience.

What to Bring

A yoga mat, comfortable clothing, and water bottle suggested.