Start 2026 on the right track and learn how meditation can improve our physical, mental and spiritual health. You will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth. Join Matthew Raider for this engaging program. The Microsoft Teams link will be sent via email one day before the program. For adults.

Matthew Raider received his M.D. degree with honors from the University of Michigan Medical School in 1979. He had a clinical practice for 42 years during which time he was the medical director of several health care facilities in central CT. Dr. Raider has had a long interest in meditation going back over 50 years. He is also a contributing author to Meditation as Medication for the Soul by Rajinder Singh. Dr. Raider has a particular interest for the health benefits of meditation and has lectured extensively in hospitals and libraries in the U.S. and Canada as well as at the United Nations.