Stress, distraction and constant challenges leave us worn out and worn down. Meditation can be the key that unlocks the doorway to deep inner happiness. Learn a simple, yet highly effective method to help still the restless mind. Join Arlene Samsel, long time meditator, for this powerful and engaging program. The Microsoft Teams link will be sent via email one day before the program. For adults.

Arlene Samsel is uniquely qualified and experienced in meditation, public speaking and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years.  In addition, Arlene was director of a camp where she taught children how to meditate.  She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people.