Explore the healing power of meditation. Learn how to incorporate a technique that can help with stress reduction and provide more peace within. There will be a short meditation sitting. The Microsoft Teams link will be sent via email one day before the program. For adults.

Nirav Sheth is a leadership coach, life coach and business growth consultant. He is the founder and president of Stratosphere, a coaching and consulting firm whose mission is to take individuals and businesses to new heights. Nirav has been practicing meditation for over 17 years and teaching meditation classes throughout the country for over 13 years.