Introduction to Heartfulness Meditation--6-Week Heartfulness Meditation Program
A 6-week program to engage in heartfulness meditation with a certified instructor.
The goal of the program is to introduce the Heartfulness approach of meditation, its core principles, and the role of yogic transmission.
Participants will learn relaxation techniques and begin their meditation journey.
Participants will practice Guided Heartfulness relaxation for the first meditation session with yogic transmission. There will be an open Q&A and reflection during this session.
Related LibGuide: Adults and 50-Plus by Fairfax County Public Library (Admin)
- Date:
- Saturday, August 23, 2025
- Time:
- 10:30am - 12:00pm
- Location:
- Oakton Meeting Room 1, Oakton Meeting Room 2
- Library Branch:
- Oakton Library
- Categories:
- Health & Wellness
- Audience:
- Adults Teens
