Cleaning the Mind – Letting Go of Emotional Baggage----6-Week Heartfulness Meditation Program
A 6 week program to engage in heartfulness meditation with a certified Instructor.
The goal of the program is to Introduce the Heartfulness Cleaning technique and explain how it helps remove impressions (emotional residue) from daily experiences, leading to lightness and clarity.
Participants will practice guided explanation of the cleaning process, how it feels lighter after the practice . There will be an open Q&A and Reflection during the session.
Related LibGuide: Adults and 50-Plus by Fairfax County Public Library (Admin)
- Date:
- Saturday, September 20, 2025
- Time:
- 10:30am - 12:00pm
- Location:
- Oakton Meeting Room 1, Oakton Meeting Room 2
- Library Branch:
- Oakton Library
- Categories:
- Health & Wellness
- Audience:
- Adults Teens
