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Anger Detox – Releasing Emotional Burden---Week 4 Heartfulness Meditation Program
A 6-week program to engage in heartfulness meditation with a certified instructor.
The goal of the program is to recognize how unresolved anger and emotional heaviness affect well-being and how heartfulness cleaning helps release these emotions and restore balance.
Participants will practice guided meditation session with a focus on anger, sharing emotional trigger and cleaning. There will be an open Q&A and reflection during this session.
Related LibGuide: Adults and 50-Plus by Fairfax County Public Library (Admin)
- Date:
- Saturday, October 4, 2025
- Time:
- 10:30am - 12:00pm
- Location:
- Oakton Meeting Room 1, Oakton Meeting Room 2
- Library Branch:
- Oakton Library
- Categories:
- Health & Wellness
- Audience:
For additional event information, contact the Library branch holding the event:
Locations and Hours.
Use this form to request a reasonable accommodation for a Fairfax County Public Library event or program.
